Fitness Bootcamp

What is Fitness Bootcamp?

It is an intensive exercise regime over a short period of time to kick-start your fitness campaign with bootcamp style classes twice a week and healthy eating guidelines. Classes run in the morning to ensure you start your day having completed your exercise session.

Fitness Bootcamp includes:

• Two x 45-minute bootcamp style exercise classes a week at 6.30am every Monday and Thursday morning for four weeks.
• Healthy eating guidelines plus an optional food diary.
• Motivational information and advice via e-mail throughout your bootcamp.

Fitness Bootcamp costs £65 for the four-week programme and you need to sign up in advance for the programme. When you have signed up I will send you information to help you prepare for bootcamp.

What Bootcamp isn’t

There are no weigh in’s or diet plans, just a simple but challenging exercise routine to make you look and feel great. I will provide you with healthy eating guidelines to help you get the most out of your bootcamp and an optional food diary to complete. I believe that exercise combined with a healthy diet can lead to weight loss in a way, which is sustainable.

Is Bootcamp for me?

If you have a genuine desire to get fit and can give me your commitment for four weeks then it is for you. If you have not exercised for a while or want a new fitness challenge then bootcamp can offer you just that. I will be on hand via phone and e-mail to offer you advice and motivation but that initial motivation comes from you when you sign up.

By signing up you will have taken the first step and committed yourself to achieving your fitness goal.

What do I do next?

Click on the contact me link to complete your details and submit the form. I will contact you to confirm your place and arrange payment, which will be by cheque or cash. You must sign up in advance for the programme and it is a one off payment of £65. Once payment is received, I will send you some information to help you prepare for and get the most out of your bootcamp.