Fitness
“Fitness is a multi dimensional concept and an increased level of fitness in one area can positively influence others”
Central YMCA fitness qualifications
“The class made me work hard but I left feeling great and very motivated”
Kate Halsey
Freestyle Aerobics
Every Wednesday 19.00 - 20.00 £3.50
Portfields Community Centre, Wordsworth Avenue, Newport Pagnell
Join an exercise class designed to increase your cardio fitness. It is made up of simple moves allowing you to work as hard as you want to.
Improving your cardio fitness is proven to help protect against heart disease and high blood pressure as well as improving self-esteem and helping you to look and feel better.
Whatever your exercise goal, this class aims to provide a motivating atmosphere with a variety of music to help you achieve it.
Bring yourself, some water and a hand towel and leave the rest to me.
Please don’t hesitate to contact me if you have any questions or for more information or just come along one Wednesday and try out the classes for yourself.
Qualified Exercise to Music Instructor with Central YMCA Qualifications.
