We Survived Fitness Bootcamp

New year always brings the resolution to get fit, lose weight and live a healthy lifestyle but despite best efforts something often gets in the way of this.

However not for those who signed up for Fitness Bootcamp, a four week intensive exercise programme designed to improve fitness levels and encourage a healthy lifestyle

For the month of January, these dedicated individuals got themselves out of bed every Monday and Thursday morning at 6.30, come, snow or rain and gave me their full motivation.

The big question is, does it work, was it worth it and would it work for me? The Bootcampers will answer your questions for you.

What was the best part about your Fitness Bootcamp?

• "After I’d done a class and showered – I felt revitalised"
• "The huge improvement I felt between one week and the next"
• "Loved the circuits part"

What physical changes have you noticed?

• "A flatter tummy, I have lost 2% body fat and definitely feel fitter"
• "I’ve got loads more energy"
• "People have complimented me on the fact that have lost weight and look good"

What emotional changes have you noticed?

• "I feel stronger and able to stand proud"
• "People have noticed that I look happy and well"
• "I have the willpower to say no to naughty foods"

The follow up…

• "am keen to continue my own exercise into February"
• "Can’t wait for the next Bootcamp to run"
• "I have set myself my own routine and have started doing it every day"
• "I know I need to do three lots of exercise a week and will do!"

"We really miss it, roll on the next one!"
If you want to join the next Fitness Bootcamp register your interest by clicking here and you will receive some information when the next dates are finalised.